Over time, fear, exhaustion & shame can dim the brightest of lights, and that is why we must, at all times do what we can to keep that flame inside burning bright, choose the path of light and love, and allow our brilliance to be seen.
Fortunately, there are plenty of tools that you can use to rekindle your spark every day, and here are just a few to help you out.
1. Express your gratitude daily.
Tell the people around you that you appreciate them. Give thanks for the food you eat and the roof that you sleep under. Smile. Gratitude magnifies your feelings of goodwill, helping you stay focused on the good stuff.
Research shows gratitude improves overall well-being.
2. Exercise often.
Sweating and moving for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim, and you’ll easily chase away the grumps.
3. Meditate every morning.
Spending time in silence reconnects you with your source of self-awareness, self-assuredness & happiness. It’s also been shown to greatly reduce stress & improve communication.
Meditation practices have proven benefits for mental clarity and emotional resilience.
What can YOU do to shine a little brighter TODAY?
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