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Free Resources
Below are a list of free resources that will help guide you towards achieving your goals, helping with your mental health, creating plans, and getting in touch with yourself to craft the best possible version of you!
10 Questions to Help You Identify Your Limiting Beliefs
Discover the questions you need to answer to overcome your limiting beliefs and take your life to the next level.
10 Key Questions to Ask in Any Romantic Relationship
Learn the questions to ask your partner to take your relationship to another level.
4-Step Technique
to Tame Emotional Pain
Learn how to release the physical, mental, and emotional pain that keeps you stuck in a world of hate.
4-Step Technique
to Tame Emotional Pain
Learn how to release the physical, mental, and emotional pain that keeps you stuck in a world of hate.
Limiting Beliefs Assessment Test
Discover the beliefs that are holding you back
A Guide To What Works for Anxiety
Written by Prof. Tony Jorm et al. from the University of Melbourne. Published by Beyond Blue. This booklet provide a comprehensive review of treatments (A-Z) for anxiety disorders, including medical, psychological, complementary and lifestyle interventions.
A Guide To What Works for Depression
Written by Prof. Tony Jorm et al. from the University of Melbourne. Published by Beyond Blue. This booklet provide a comprehensive review of treatments (A-Z) for depressive disorders, including medical, psychological, complementary and lifestyle interventions.
Self-Love
Flow Chart
A visual to help keep you moving through the flow of self-love. A gentle reminder to stay on track
Relationship Dynamics
Understanding the three styles of Relationship Dynamics will assist you to find your sweet spot.
Wheel of Life
Download this sheet every quarter to keep track of where you are and area to adjust to bring balance back to your life.
Anxiety Self-Help
A series of self-help strategies that are evidence-based and brought to you from Latrobe University.
Mateship Manual
Provides guidance & tips to help you support a family member, friend, neighbour or workmate affected by a natural disaster or an emergency.
SWOT
Analysis
Understanding your relationship from a SWOT perspective. Download this worksheet to put pen to paper.
Relationship
Rules
The best way to start to work on your relationship is to have some rules in place. Download this Rules sheet to get you started.
Supervision Prep
Checklist
Maximize Every Session & Elevate Your Clinical Confidence
10-Minute Self-Care Routines for Entrepreneurs
This free guide gives you simple, 10-minute routines to boost focus, energy, and well-being—morning, midday, and night.
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